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Mindfulness One Course
Instantly access our popular beginners mindfulness course for more clarity, wellness and joy.
Deep dive or Teach Mindfulness - Accreditation
Enrich your own life and that of others as you become accredited to deliver Ovio Mindfulness courses.
Mindful Kids Coach - Certification
Become certified to share Mindfulness
with kids in an engaging, practical
and effective way.
Find clarity in a busy world
Experience more joy and fulfilment.
Simple yet powerful techniques for daily life
With grounded, everyday life examples Ovio gives you practical and easy-to-use techniques to bring mindfulness into your daily routines at home, work and school.
Ancient wisdom backed by modern neuroscience
Evidence-based and secular, Ovio Mindfulness is for everyone. Designed by a Biochemist, our approach brings together science and tradition in an engaging, practical and inspiring way.
From beginner to accredited mindfulness teacher
We deliver mindfulness courses, in person and online, suitable for all stages and ages.
Start enjoying your life today!
Discover all the benefits of Ovio Mindfulness
IMPROVE WELLNESS
Enjoy better mental, emotional and physical wellbeing.
REDUCE ANXIETY
Feel calmer, more relaxed and less stressed.
SLEEP BETTER
Enjoy a more restful sleep and increased energy.
INCREASE PERFORMANCE
Boost your productivity and performance at work.
IMPROVE FOCUS
Experience increased concentration and mental clarity.
BETTER RELATIONSHIPS
Connect and communicate with others better.
“I was better equipped to manage my stress and find space to lead with creativity and compassion.”
Dr. Gordon Roberts
“The whole experience was the best thing I have ever done… absolutely no regrets.”
Dan Carson
“Mindfulness has made parenting so much more enjoyable and rewarding. My sleep has also improved!”
Kim Kelly
“Ovio has been transformative for me. Where I would have previously felt stressed or anxious, I now feel calm.”
Nicole Kirkham
Global companies are increasing employee wellness and performance with mindfulness
Ovio Mindfulness is part of a global, evidence-based mindfulness movement, which has seen companies such as Google, LinkedIn, Apple and Harvard Business School dramatically increase engagement and purpose-driven performance by adopting mindfulness training.
More mindfulness for everyday life
Resource Centre
Tools, talks, audio downloads and the latest thinking on mindfulness.
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